Eating on the run?
Just eat real food – and don't go hungry! These key principles provide a strong foundation for well-being through nutrition, which itself is one of the 5 key contributors to a long life (the others being exercise, no smoking, sleep, controlling stress, and…love). So we learned from Dr Brendan Egan, at the first 2468 Well-being workshops for our own team in Dunboyne, Basingstoke and Warrington earlier this year. As well as being associate Professor in Health & Human Performance at ...