In the fast-evolving world of work, one truth remains constant: employees who take quality breaks perform better, stay healthier, and feel more engaged. Yet, in too many workplaces, breaks are undervalued, squeezed between meetings, or taken in uninspiring spaces. It’s time to rethink the break.
The Science of the Break
Research consistently shows that breaks improve productivity, focus, and mental health. A study by the Draugiem Group using productivity-tracking software found that the highest-performing employees work for 52 minutes and then break for 17. Another study from the University of Illinois showed that even brief diversions from a task dramatically improve focus.
Breaks also reduce stress and prevent burnout. They allow employees to reset, recalibrate, and return to work with more energy and clarity.
More Than Just a Pause
A meaningful break isn’t about simply stopping work — it’s about what happens during that time. The environment matters. The refreshments matter. The mindset matters.
That’s why companies are now investing in well-equipped, thoughtfully designed break spaces that offer more than just a place to sit. Quality coffee, healthy snacks, hydration stations, and comfortable, welcoming environments all contribute to better breaks.
Why It Matters to Employers
The ROI of better breaks is real:
- Improved focus and productivity
- Better morale and team culture
- Reduced absenteeism and burnout
- Higher retention rates
A refreshed employee is a more effective one.
How We Help Make Breaks Matter
At 2468, we believe breaks should fuel both people and performance. That’s why we provide tailored refreshment services that go beyond the basics: premium coffee machines, healthy snacking, chilled water coolers, fresh food solutions, and even full break room design and fit out.
Let’s work together to create a culture where breaks truly matter.
