Why Breaks Matter More Than Ever in the Modern Workplace
In the fast-evolving world of work, one truth remains constant: employees who take quality breaks perform better, stay healthier, and feel more engaged. Yet, in too many workplaces, breaks are undervalued, squeezed between meetings, or taken in uninspiring spaces. It's time to rethink the break. The Science of the Break Research consistently shows that breaks improve productivity, focus, and mental health. A study by the Draugiem Group using productivity-tracking software found that the highest-performing employees work for 52 minutes and ...